Shopping for souvenirs at Perico Island, Panamá City

Beyond these activities, Perico Island Marina also serves as a popular destination for locals and tourists to relax and soak up the vibrant atmosphere.

Perico Island Marina, Amador Causeway, Panama City, Panama

We take a leisurely stroll along the marina admiring the docked yachts and simply unwinding and people-watching while enjoying the scenic waterfront location.

Yachts docked at Perico Island Marina

Economically, the Amador Causeway plays a crucial role in Panama's maritime industry. The marinas lining the causeway, particularly those on Perico Island, serve as vital hubs for international shipping, yacht services and sportfishing charters. These activities contribute significantly to the local economy, generating revenue and creating jobs.

Perico Island Marina, Amador Causeway, Panamá City, Panama

Casa Góngora

We head towards France Square (Plaza de Francia) - the French quarter. The charming facade and grand balconies of Calvo Mansion is one of the captivating landmarks on our way. Grand residences like this, with their imposing facades and intricate details, are protected cultural monuments at Casco Viejo.

Calvo Mansion, Casco Viejo

The exact construction date of la Mansión Calvo remains unknown, but its colonial-era style hints at a long and fascinating history. Today, the Calvo Mansion serves as a silent observer of vibrant streets, captivating visitors with its architectural beauty and historical significance.

Plaza Carlos V is a small square named after Emperor Charles V, Holy Roman Emperor and King of Spain from 1516 to 1556. The square was built in the 17th century and was originally used as a military parade ground.

Bust of Charles V at Plaza Carlos V

In the 19th century, the square was converted into a public park. Today, Plaza Carlos V popular with tourists and home to a number of restaurants, cafes and shops. 

Plaza Carlos V

The square is dominated by a statue of Charles V erected in 1855. The statue is surrounded by a number of other historical buildings including the Cathedral of Panama and the Palacio Municipal.

Plaza Carlos V

Vendors sell Panama hats and trinkets around Casco Viejo. Interestingly, the Panama hat, despite its name, is actually from Ecuador. Traditionally woven from straw of toquilla palm (Carludovica palmata), Panama hats are known for their light weight, air circulation and fine quality. They gained the name "Panama hat" in the early 1900s after U.S. President Theodore Roosevelt was photographed wearing one during the construction of the Panama Canal.

Panama Hats, Handicrafts and Souvenirs for sale at Plaza Carlos V

One of the many pretty colonial buildings, Plaza Carlos V, Casco Viejo

Plaza Carlos V is a great place to relax and enjoy the atmosphere of Casco Viejo.

Policia de Turismo, Panamá

There is strong police presence is Casco Viejo which adds to the feeling of safety and security in visitors. Panamá city's law enforcement generally falls under the umbrella of the National Police of Panama (Policía Nacional de Panamá). However, Panamá boasts a specialized Tourist Police unit dedicated to visitor safety: the Policia de Turismo. Established in 2004, their presence is particularly prominent in the historic district of Casco Viejo.

Policia de Turismo motorcycle, Casco Viejo, Panamá

Tourist Police officers are easily identifiable by their uniforms and patrol the area on foot, ensuring a welcoming and secure environment for visitors. They are not only there for security purposes but also serve as a valuable resource for tourists, offering information and assistance with navigating the city and its attractions. Their dedication has significantly contributed to the revitalization and thriving tourism scene in Casco Viejo.

Policia de Turismo Car

Panama's national police force, established in 1997, is responsible for maintaining public order throughout the country. They have a central emergency number (104) and various stations throughout the city, including the well-rated San Francisco and San Antonio stations.

The France Square (Plaza de Francia): A Blend of Cultures in Casco Viejo

Situated within the historic district of Casco Viejo, France Square demonstrates the enduring cultural exchanges that have shaped Panama's vibrant identity. The area emerges as a distinctive space that encapsulates the fusion of French and Panamanian heritage, offering visitors a glimpse into the interconnected histories of these two nations.

French Embassy (Embajada de Francia en Panamá) in beautiful 17th century colonial building

At first glance, the French Square enchants with its picturesque setting and elegant design exuding an air of grandeur, bordered by stately buildings adorned with ornate facades and wrought-iron balconies. The meticulously landscaped gardens provide a tranquil oasis amidst the bustling streets, inviting visitors to pause and appreciate the beauty of their surroundings. Whether bathed in the golden light of dawn or illuminated by the soft glow of street lamps at dusk, the France Square captivates with its timeless allure.

However, the true allure of the French Plaza lies in its rich historical significance and cultural symbolism. The main monument at France Square is a large obelisk topped by a Gallic rooster, the national symbol of France.

Obelisk with rooster at France Square (Plaza de Francia)

This monument was built to commemorate French role in construction of the Panama Canal, specifically the workers who died during the failed attempt by the French. "Led by Ferdinand de Lesseps - the builder of the Suez Canal in Egypt - the French began excavating in 1880. Malaria, yellow fever, and other tropical diseases conspired against the de Lesseps campaign and after 9 years and a loss of approximately 20,000 lives, the French attempt went bankrupt" - archives of the U.S. Department of State.

Obelisk with rooster at France Square (Plaza de Francia)

Although de Lesseps' initial attempt to construct a sea-level canal ultimately ended in failure, his vision laid the groundwork for eventual completion by Americans of the Panama Canal. The France Square thus commemorates the legacy of French innovation and ingenuity, which continues to resonate throughout Panama to this day.

Obelisk with rooster at France Square

The obelisk is surrounded by smaller monuments, each topped by a bust of a prominent French explorer involved in early attempts to build a canal across Panama.

Busts of French explorers around monument to France

Moreover, France Square serves as a symbol of the enduring bonds of friendship between France and Panama. Beyond the realm of engineering feats, the Square represents a meeting point of cultures, where French influences mingle with Panamanian traditions to create a harmonious blend of heritage. From the culinary delights of French-inspired bistros to the vibrant arts scene nurtured by cultural exchanges, the France Square embodies the spirit of cross-cultural dialogue and cooperation.

France Plaza also features several other statues and memorials, including Stone tablets dedicated to the memory of the over 22,000 workers who died during the various attempts to build the Panama Canal. There is a poignant memorial for Dr. Carlos J. Finlay, the Cuban doctor from Havana who discovered the link between mosquitoes and the transmission of yellow fever, a disease which played a significant role in the high death toll during canal construction and subsequently led world travelers like us to get Yellow Fever Vaccines at the first opportunity.

Dr. Carlos J. Finlay memorial

A prominent statue of Pablo Arosemena Alba is located in Plaza de Francia. It was inaugurated in 1926 and is made of bronze. The statue depicts Arosemena standing, wearing a suit and holding a book (the Constitution of Panama?) in his right hand.

Statue of Pablo Arosemena Alba

Pablo Arosemena Alba was a Panamanian politician and lawyer who served as the first Vice President of Panama from 1904 to 1910. He was also the acting President of Panama from 1908 to 1909. Arosemena was a strong advocate for Panamanian sovereignty and independence and he played a key role in the negotiations that led to the signing of the Hay-Bunau Varilla Treaty which gave the United States the right to build the Panama Canal. The statue of Arosemena is a reminder of his important role in Panamanian history. It is also a popular tourist destination and it is often used as a backdrop for photographs.

Moving on, located on one side of the plaza, there are nine restored dungeons used by the Spanish and later by the Colombians during their respective colonial periods. The dungeons are accessible through a set of stairs located on one side of the plaza.

Stairway to the dungeons

The dungeons offer a glimpse into the harsh realities of Panama's dark colonial past, where these confined spaces held prisoners in often inhumane conditions. It's important to note that while the dungeons are a historical landmark, they might not be suitable for all visitors, especially those who are claustrophobic or sensitive to potentially disturbing historical sites.

The dungeons of France Square at Casco Viejo

These damp, cramped spaces, accessible only by a descent into the earth, offer a glimpse into a world of suffering and despair. The cold stone walls, barely illuminated by slivers of sunlight, whisper stories of those who were imprisoned within, their pleas and cries forever silenced. Though transformed today into cultural spaces, the weight of the past lingers in these dungeons, a stark contrast to the lively plaza above. Our decision was to not go down into the dungeons.

The dungeons

In summary, France Plaza serves as a reminder of the complex history of the Panama Canal, acknowledging the significant contributions and sacrifices made by the French people alongside others involved in its construction.

Souvenirs for sale at France Square

France Square

As a cherished landmark within Casco Viejo, the France Square encapsulates the essence of Panama's cultural heritage while celebrating the enduring ties between nations. Its graceful beauty, historical resonance and vibrant ambiance make it a must-visit destination for anyone seeking to experience the rich tapestry of Panama's past and present.

France Square

Whether admiring its architectural splendor, savoring its culinary delights, or simply soaking in the atmosphere, the France Square offers a glimpse into the shared history and cultural diversity that define Panama's identity.

Beyond the Walls: The Economic Pulse of Casco Viejo

While steeped in history, Casco Viejo is far from stagnant. The revitalization efforts have transformed it into a thriving economic hub. Today, the neighborhood boasts a diverse range of businesses, including high-end restaurants offering a culinary journey with international cuisine and local Panamanian flavors, luxury boutiques and art galleries featuring everything from Panamanian handicrafts to high-end fashion and contemporary art, and stylish hotels and charming bed and breakfasts providing visitors with unique accommodation options to fully immerse themselves in the Casco Viejo experience.

Casco Viejo

Casco Viejo transforms into a shopper's paradise, offering a unique blend of Panamanian culture and international flair. Vibrant markets like the Mercadito Artesanias Catedral for handcrafted souvenirs and indigenous textiles are popular with tourists.

Shopping at Casco Viejo

Upscale boutiques like Franklin Panama and Anai showcase locally-designed clothing and accessories, while art galleries like Diablo Rosso reveal the talents of Panamanian artists.

Shopping at Casco Viejo

Whether seeking everyday essentials from shops like San Juan Casco or one-of-a-kind treasures, Casco Viejo caters to every shopping desire. This economic activity not only contributes to the city's economic growth but also provides a platform for local entrepreneurs and artists to showcase their talents.

A City Within a City: The Enduring Charm of Casco Viejo

Casco Viejo offers a unique blend of history, architecture and vibrant culture. It's a place where the past lives on, seamlessly intertwined with the present.

View towards Pacific ocean from the walls of Casco Viejo

Whether you're strolling through the historic streets, indulging in culinary delights, or simply soaking up the atmosphere, Casco Viejo promises an unforgettable experience, leaving a lasting impression on every visitor.

Ciudad del Saber: City of Knowledge

Ciudad del Saber (Knowledge City) is a 120-hectare (300-acre) hub for innovation and education with over 200 organizations on campus, including universities, research institutes, non-profit organizations and businesses. It was formerly the site of Fort Clayton, a U.S. military base that was transferred to Panama in 1999. It is popular for its location adjacent to the Miraflores Locks of Panama Canal. The area's broad green spaces attract walkers, joggers and bikers. A food court at City of Knowledge Plaza features casual global eateries.

Ciudad del Saber: Knowledge City

Several universities, including the University of Panama, the Technological University of Panama and the Latin American University of Science and Technology, have campuses at Ciudad del Saber. The campus is home to a number of research institutes, famously including the Smithsonian Tropical Research Institute, the International Center for Tropical Agriculture and the Gorgas Memorial Institute for Health Studies. A number of non-profit organizations, including the United Nations Development Program, the World Wildlife Fund and the Nature Conservancy, have offices at Ciudad del Saber.

Ciudad del Saber is a vibrant and dynamic community that is committed to promoting innovation, education and sustainable development. A number of businesses, including IBM, Microsoft and Dell, have offices at Ciudad del Saber as well.

Cultural and recreational facilities on the campus include the Museum of the Panama Canal which tells the story of the Panamá Canal from its construction to its present-day operation, the Biomuseo designed by Frank Gehry which explores the biodiversity of Panama and the Metropolitan Park that is home to a variety of plants and animals and offers a number of hiking and biking trails.

Miraflores Locks, Panama Canal

The Miraflores Locks (Esclusas de Miraflores) stand as a monumental feat of engineering prowess, a cornerstone of global trade and a symbol of human innovation. Located within the Panama Canal system which is one of the most crucial waterways in the world, these locks have played a pivotal role in shaping international commerce, connecting the Atlantic and Pacific Oceans and facilitating the movement of goods and vessels across continents.

The Miraflores Visitors' Center (Centro de Visitantes de Miraflores) is popular for its striking views of Miraflores Locks in operation, raising and lowering water levels as ships pulled by little electric locomotives called "mules" sail through the Panama Canal. In addition to the observation decks, the Miraflores Visitor Center features exhibits and 3D films about the canal's fascinating history some of which we learned at the France Square a little while ago.

Centro de Visitantes de Miraflores - Miraflores Visitor's Center

The Miraflores Locks are part of the Panama Canal, a system of locks and channels stretching across the Isthmus of Panamá. Designed to overcome the natural height difference between the Atlantic and Pacific Oceans, these locks lift ships 85 feet (26 meters) above sea level to the level of Gatun Lake, before lowering them back down on the other side of the isthmus.

"The difference in density and sea level of the Atlantic and Pacific oceans may stem from the difference in latitude of the southern tips of America, Africa, and Australia, and the constriction of the west wind drift at Drake Strait." - On the temperature, salinity, and density differences between the Atlantic and Pacific oceans in the upper kilometre, Joseph L. Reid Jr., Volume 7, Issue 4, March 1961.

Observation Deck at Centro de Visitantes de Miraflores

One fascinating twist to the tale of the Panama Canal is that, unlike the Suez Canal, it does not rely on saltwater. Instead, the ingenious feat of engineering uses freshwater lakes to raise and lower ships through a series of locks. The primary source of this water is Gatun Lake (Lago Gatún), the massive artificial lake formed by damming the Chagres River.  This freshwater giant supplies the millions of liters needed to operate the locks for each passing ship. Gatun lake is part of the ship route through the Panama Canal and the site of Gatun Locks (Esclusas de Gatún).

The Pedro Miguel Locks (Esclusa de Pedro Miguel) are the first lock transited by ships traveling south from the Atlantic Ocean towards the Pacific Ocean. The Pedro Miguel Locks have a single lift of 9.5 meters (31 ft), lowering ships from the level of Gatun Lake to Miraflores Lake. They are the smallest and simplest of the canal's three sets of locks.

The locks at Miraflores consist of two chambers, each measuring 1,000 feet (304 meters) long and 110 feet (33.5 meters) wide. They operate in conjunction with the Pedro Miguel Locks and the Gatun Locks to efficiently transit ships through the canal. The entire process relies on gravity, water and a sophisticated system of gates and valves. When a ship enters the lock chamber, massive gates close behind it and water from Gatun Lake or the adjacent ocean is released or filled to raise or lower the vessel to the desired level. We observe the 53,096 tonne container ship MOL Endeavor making the journey from the Atlantic to the Pacific as the colossal gates on the south-eastern Pacific side open to lower it down to the water level of the Pacific ocean.

Miraflores Locks at Panamá Canal in operation: mules tow the MOL Endeavor across gates to the Pacific ocean

The construction of the Miraflores Locks was part of the monumental effort to build the Panama Canal, one of the most ambitious engineering projects of the 20th century. As we learned before at the French Square of Casco Viejo in Panama City, the construction began under French leadership in the late 19th century but faced immense challenges, including tropical diseases like malaria and yellow fever, rugged terrain and financial difficulties. The French attempt ended in failure, but the project was later undertaken by the United States.

Under American leadership of Chief Engineer John F. Stevens, and later, Army Engineer Corps officer George W. Goethals, the construction of the canal became a triumph of human determination and ingenuity. The Miraflores Locks were completed in 1913 alongside other key components of the canal. Thousands of workers, including engineers, laborers and support staff, toiled under grueling conditions to make the canal a reality.

Miraflores Locks at Panama Canal in operation: The gates open, water lowers to Pacific ocean level and mules tow the MOL Endeavor towards the Pacific

The economic impact of the Miraflores Locks and the Panama Canal at large cannot be overstated. By providing a shortcut between the Atlantic and Pacific Oceans, the canal significantly reduces transit times and costs for maritime trade. Ships no longer need to navigate around the southern tip of South America, saving both time and fuel.

The canal facilitates the passage of a diverse range of vessels, from container ships and bulk carriers to cruise liners and supertankers. This accessibility has made it a vital conduit for global trade, linking markets in East Asia, Europe and the Americas. Countries around the world rely on the canal for the transportation of goods ranging from commodities like oil and grain to consumer products and electronics.

Miraflores Locks at Panamá Canal in operation: After completion of lowering to the water level of the Pacific, mules tow the MOL Endeavor out of the gates

Moreover, the revenues generated from tolls levied on ships passing through the canal contribute substantially to Panama's economy. The canal has been a significant source of income for the country since it came under Panamanian control in 1999, following the transfer of ownership from the United States.

Panamá City Center

Panama City is a vibrant and exciting city with rich history and culture. Half a million people live in the city itself, contributing to the one and a half million residents of Panamá City metropolitan area.

We take a public bus downtown to spend some time walking around Avenida Central España taking in the busy metropolis. The public bus system in Panama City, called the Metro Bus, is a convenient and affordable way to get around the city. A fare card, called "Metro Card", costs $2 and can be purchased from supermarkets, bus terminals and train stations. The fare to most destinations is $0.25.

A ride on the Panamá City public bus system to Av. Central

Avenida Central España

Avenida Central España, also simply known as Avenida Central, is one of the main arteries and commercial areas of Panama City. It starts at Casco Viejo (Casco Antiguo) and continues until Calle 42 in Bella Vista district where it transitions into Vía España.

McDonald's, Av. Central España

We take a stroll down the pedestrian-only zone soaking in the vibrant atmosphere and watching street performers and people. Cafes and restaurants in the area offer great coffee and snacks.

Spirograph Rings for sale on Avenida Central España, Panamá

Avenida Central España, Panamá

There are mobile repair stalls on the street that seem to be run by wizards who can fix anything. They are also selling Chinese iPhone clones that come with everything an iPhone has plus a built-in FM radio.

Cell phone repair stall

The National Theatre (Teatro Nacional), home to the National Ballet of Panama and the National Symphony Orchestra of Panama, has beautiful neoclassical architecture. The President's Palace, official residence of the President of Panama, is spectacular as well.

Avenida Central España, Panamá

Avenida Central España is lined with shops from local boutiques to international brands. One can find everything from souvenirs to clothing to electronics. We pick up a strange-looking boombox which has a card reader that has slots for every imaginable type of storage card as well USB, and a built-in FM radio, at an unbelievable price! The brand "Sankey" is marketed prominently around here. We find out "Sankey" branded items are typically manufactured by other companies and simply labeled as "Sankey." Therefore, there isn't a single company solely producing Sankey-branded consumer electronics.

Electronics and Appliances store, Avenida Central España, Panamá

There is a strong police and security presence along the area. A policeman is sitting in his Ford F-150 pickup. We walk up and say "hi" to the nice policeman and ask to take a picture. He gives us a happy thumbs up!

Panama City Metropolitan Police officer in Ford F-150 on Avenida Central España

Panamá City Street Food

The streets of Panamá are alive with vibrant flavors thanks to its diverse and delicious street food scene. 

Street food of Panamá

From savory empanadas filled with everything from beef to pineapple to refreshing ceviche bursting with fresh seafood, there's something for every taste bud. Especially delicious are carimañolas, deep-fried yuca pockets filled with savory meat or cheese, and tropical batido - a Panamanian smoothie made with fresh fruits and milk that cools us down pronto!

While Avenida Central was once the city's main commercial center, its heyday has passed. However, it is still a vibrant and interesting place to visit and it offers a glimpse into the history and culture of Panama City.

Monumento de los Mártires (Monument to the Martyrs)

The Monumento de los Mártires, also known as the Monument to the Martyrs of January 9, 1964, is a monument in Panama City commemorating Panamanian students who were killed in the 1964 Panama Canal riots. The monument is located in Plaza de los Mártires which is also known as Plaza 5 de Mayo (May 5 Plaza).

The monument was designed by the Panamanian architect Guillermo De Roux and was inaugurated in 1969. It consists of a large obelisk that is surrounded by a series of smaller obelisks. The names of the 21 students who were killed in the riots are inscribed on the monument.

Monumento de los Mártires - Monument to the Martyrs, Panamá

The students who were killed in the riots were protesting against the presence of U.S. troops in Panama and the unequal treatment of Panamanians in the Canal Zone. Their deaths helped to spark a movement that eventually led to the signing of the Torrijos-Carter Treaties, which returned the Panama Canal to Panamanian control in 1999.

The Monumento de los Mártires is a national symbol of Panama and is a popular tourist destination. It is a place where Panamanians can come to remember the sacrifices that were made in the fight for sovereignty over the Panama Canal. The monument is also a reminder of the importance of democracy and human rights in Panama and a powerful symbol of the Panamanian people's struggle for self-determination. It is a place where Panamanians can come to remember their history and to reaffirm their commitment to democracy and human rights.

Plaza José Remón Cantera

Plaza José Remón Cantera, also known as Parque Legislativo, is a square located next to the Palacio Justo Arosemena in the Calidonia district of Panama City near Plaza 5 de Mayo (Plaza de los Mártires). The square is named after José Remón Cantera, the 13th president of Panama from 1952 to 1955 who was assassinated . In the center of the square is a statue of Remón Cantera surrounded by fountains and gardens. The square is often used for political rallies and concerts.

Plaza José Remón Cantera

The Plaza José Remón Cantera was declared a National Historic Monument in 2006 and is part of the Conjunto Monumental Histórico de Calidonia y Ancón. The square was designed by the Panamanian architect Ricardo J. Bermúdez. The statue of Remón Cantera was created by the Colombian sculptor Gustavo Arango. The square is home to a number of important government buildings, including the National Assembly, the Supreme Court of Justice and the Ministry of Foreign Affairs. The square is also a popular tourist destination, known for its beautiful gardens and fountains.

Banconal: Banco Nacional de Panamá

Founded in 1904, Banco Nacional de Panamá (Banconal) is the Panamanian state bank, serving both the government and various economic sectors. Banconal is Panama's oldest bank.

Banco Nacional de Panamá

Banconal's primary mission is to promote the nation's economic growth. The bank offers a wide range of financial services, including acting as the state's fiscal agent, managing national funds, regulating interbank transactions and providing commercial, personal and consumer banking services. It has branches throughout Panama and plays a significant role in the country's financial landscape.

In summary, Panama City's allure is a blend of modern glitz and historic charm. Soaring skyscrapers frame the sparkling Pacific Ocean, while the Casco Viejo district offers a glimpse into Panama's colonial past with its colorful balconies and narrow streets. This dynamic city caters to all interests, from world-class museums and trendy restaurants to lush parks within the city limits and easy access to stunning beaches. Whether you crave a cosmopolitan vibe or a touch of history, Panama City offers a captivating beauty.

The Bocas del Toro Archipelago: Caribbean Paradise Islands

Nestled in northeastern Panama on the Caribbean sea, the archipelago of Bocas del Toro is a gem of natural splendor. With its crystalline waters, lush rainforests and vibrant culture, this region captivates travelers seeking a slice of paradise. From pristine beaches to diverse marine life, Bocas del Toro offers an array of experiences that beckon adventurers and relaxation seekers alike.

Boarding air Panama's Panama City to Bocas del Toro flight

We embark on a tiny Air Panama Fokker 50 turboprop airplane from Panama City's Aeropuerto Internacional Marcos A. Gelabert / Albrook Gelabert International Airport (PAC) to Bocas del Toro Aeropuerto Internacional Capitán José Ezequiel Hall / Bocas del Toro Isla Colón José E. Hall International Airport (BOC). The flight time is one hour.

Aeropuerto Internacional Capitán José Ezequiel Hall, Bocas Del Toro (BOC)

The BOC airport is too small for a baggage carousel. Baggage is hand-delivered through a window into the single small waiting room inside the airport.

Baggage delivery by hand at Bocas del Toro Isla Colón José E. Hall International Airport (BOC)

Located on Isla Colón, the BOC airport is only a mile northwest of Bocas town center. The airport operates daily from 6:00 AM to 8:00 PM and has a single, east-west runway. While classified as international, it only offers scheduled flights to Panama City and San Jose, Costa Rica. Although small, the airport can accommodate larger business jets.

Bocas del Toro town (Bocas town), Panama

Bocas del Toro comprises a mosaic of coral islands and cays (also called cayes or keys), each offering its own unique charm. Isla Colón, the largest and most populous island, serves as the archipelago's bustling hub. The town of Bocas del Toro on Isla Colón invites visitors with its colorful Caribbean-style houses, laid-back atmosphere and lively waterfront promenade. Reggae beats mingle in the town with the scent of freshly caught seafood wafting from local eateries.

Mar Caribe: Map of Panamanian Caribbean Sea at Bocas del Toro, Panama

We walk a mile from the airport to check into Hotel Bocas del Toro (disclaimer: we have no affiliation with this property and this is not a paid promotion). This turns out to be a a great place to stay a few nights, especially since we have the master suite that occupies the entire top floor.

Hotel Bocas del Toro

The hotel on stilts is literally on the Caribbean bay of Bahía de Almirante which is bordered by the town of Bocas del Toro to the east and the Isla Colón National Park to the west. Almirante Bay is a popular destination for swimming, snorkeling and diving. It is also home to a number of hotels and resorts including ours. We have great views of the Bay of Almirante and Caribbean Sea from the balcony of our suite.

Views of Bahía de Almirante on Caribbean Sea from Hotel Bocas del Toro

Bocas del Toro town, also known as Bocas Town, is the vibrant capital of the Panamanian province of Bocas del Toro as well as the district of Bocas del Toro. With a population of around 5000, it offers a unique blend of local charm and tourist appeal.

Colourful wooden houses

Colourful wooden houses line the streets, many built on stilts due to the town's proximity to the water. 

Houses on stilts

The town is compact and easily walkable with a central park and lively waterfront promenade. While catering to tourists with various accommodations and restaurants, Bocas Town retains its authentic Panamanian vibe evident in the local markets and friendly community.

Bocas del Toro town

We stroll around taking in the pretty town and watching happy locals go about their lives. While there are many restaurants serving up fresh seafood and international cuisine, some of the best eats can be found on the streets. We try some of the fabulous street foods - Empanadas (fried or baked pastries filled with a variety of savory ingredients, such as seasoned beef, chicken, cheese, or vegetables), Patacones (twice-fried green plantains - a staple in many Caribbean and Latin American countries - served plain, with salt, or topped with cheese, beans, or meat), Cholo (a hearty soup made with plantains, green bananas, yucca and coconut milk, served with a side of rice and fried fish), Ceviche (fresh seafood - usually white fish or shrimp - marinated in citrus juice and seasoned with onions, peppers and cilantro), Ceviche Rondon (a Panamanian stew made with fish, coconut milk, plantains and various vegetables, a hearty and flavorful dish that's perfect for a cold day), fresh fruit, roasted corn and other snacks.

Street Food at Bocas del Toro town (Bocas town), Panama

Bocas del Toro town (Bocas town), Panama

We have a sumptuous lunch at a restaurant on stilts on water and check out the local markets. As is common in the Afro-Caribbean tourist track, we ignore numerous offers of "best-quality weed" from peddlars on the streets. Marijuana for recreational use is technically illegal in Panama, but the law is loosely enforced and the public usually does not pay much attention to weed smokers either.

Waterfront Restaurant at Bocas del Toro town (Bocas town), Panama

Shopping at local bazaars of Bocas del Toro town (Bocas town), Panama

Eventually we venture beyond Isla Colón to uncover the hidden treasures of Bastimentos and Zapatilla islands. Each island boasts its own distinct character, from the mangrove-lined shores of Bastimentos to the tranquil coves of Zapatilla.

We explore secluded beaches, hike through dense rainforests and embark on a snorkeling adventure to discover a vibrant underwater world teeming with marine life.

Turquoise Waters and Pristine Beaches

One of the most alluring aspects of Bocas del Toro is its stunning coastline adorned with powdery white sands and crystal-clear turquoise waters. All transportation between the islands of the archipelago is, of course, on boats. We watch boats carrying school children to schools on other islands much like our county school buses back home as the fearless captain of the Cristy starts his tour from piers right under our hotel.

Start of boat tour from dock under hotel at Bocas del Toro, Panama

There are people swimming in the warm waters right between the piers under our hotel!

People swimming between piers of boat dock under hotel, Bocas del Toro

Isla Bastimentos

Another restaurant on stilts on the water

We dock at Restaurant Jasmin which sits on stilts on waters off the south-western tip of Isla Bastimentos. It is obvious this place would offer a unique dining experience combining breathtaking views with the tranquility of being surrounded by the Caribbean Sea, but we are full and settle for just some coffee and Caribbean cocktails.

Restaurant Jasmin, Bastimentos Island, Bocas del Toro, Panama

Perched on sturdy wooden stilts above the crystal-clear waters of the Caribbean Sea, the restaurant exudes an irresistible charm that beckons visitors from near and far.

Restaurant Jasmin, Bastimentos Island, Bocas del Toro, Panama

As we approach the restaurant we are immediately struck by its enchanting setting. The structure itself is a masterpiece of traditional Caribbean architecture, with a rustic yet elegant design that seamlessly blends with the natural beauty of its surroundings.

Restaurant Jasmin, Bastimentos Island, Bocas del Toro, Panama

Weathered wooden planks form the foundation, while palm-thatched roofs provide shade and protection from the elements. Colorful accents and tropical plants add a touch of warmth and vibrancy to the exterior, creating an inviting atmosphere that promises a memorable dining experience.

Restaurant Jasmin, Bastimentos Island, Bocas del Toro, Panama

Upon entering the restaurant, we are greeted by the soothing sounds of the ocean and the gentle sway of the wooden floor beneath our feet.

Restaurant Jasmin, Bastimentos Island, Bocas del Toro, Panama

The menu at this watertop restaurant showcases the best of Panamanian and Caribbean cuisine, with an emphasis on fresh seafood and locally sourced ingredients.

Caribbean Cocktails

Drinks menu at Restaurant Jasmin

The tranquil atmosphere, combined with the gentle lapping of the waves and the cool sea breeze, creates a sense of serenity and bliss that lingers long. The restaurant is a great experience that captures an aspect of Caribbean paradise.

Baños - the toilet

The Spectacular Coral Reefs of Cayo Coral (Coral Cay)

From Bastimentos Island, our boat sails to the adjacent Cayo Coral. Beneath the crystal-clear waters of the Caribbean Sea around Coral Cay lies a hidden paradise waiting to be discovered.

Snorkeling at coral reefs of Cayo Coral

Nestled within the Bocas del Toro archipelago, Cayo Coral boasts some of the most breathtaking coral reefs in the world, offering an unparalleled snorkeling experience for adventure seekers and nature enthusiasts alike.

Snorkeling at coral reefs of Cayo Coral

Cayo Coral is renowned for its vibrant coral formations and diverse marine life. This small but stunning cay is part of the Bastimentos National Marine Park, a protected area encompassing various ecosystems, including mangroves, seagrass beds and of course, coral reefs. The park's designation as a protected area underscores its significance in preserving biodiversity and promoting sustainable tourism.

Snorkeling at coral reefs of Cayo Coral

Snorkeling at Cayo Coral is like entering a different realm altogether. As you dip beneath the surface, you'll be greeted by a kaleidoscope of colors and an explosion of marine life. Towering coral formations create intricate underwater landscapes, providing shelter and sustenance for a myriad of species from tiny tropical fish to majestic sea turtles.

Snorkeling at coral reefs of Cayo Coral

One of the highlights of snorkeling at Cayo Coral is the chance to witness coral reefs in all their glory. These living organisms come in a variety of shapes and sizes, from branching staghorn corals to massive brain corals, each contributing to the reef's intricate ecosystem. Keep an eye out for the vibrant hues of coral polyps, which range from electric blues to fiery oranges, creating a mesmerizing display of underwater beauty.

Snorkeling at coral reefs off Cayo Coral

Beyond the corals, Cayo Coral teems with marine life, offering snorkelers a front-row seat to nature's underwater theater. Schools of tropical fish dart among the corals, their iridescent scales catching the sunlight as they navigate their bustling habitat. Look closely and you might spot colorful parrotfish grazing on algae, graceful eagle rays gliding effortlessly through the water, or even elusive seahorses camouflaged among the seagrass.

Snorkeling at coral reefs of Cayo Coral

For those lucky enough, encounters with larger marine creatures are not uncommon in these waters. Hawksbill and green sea turtles are frequent visitors to the coral reefs, gracefully paddling along in search of food. Keep your eyes peeled for the telltale silhouette of a nurse shark or the gentle glide of a southern stingray, both commonly spotted inhabitants of the area.

Snorkeling at coral reefs of Cayo Coral

While Cayo Coral offers an unforgettable snorkeling experience, it is crucial to remember the importance of responsible tourism and marine conservation. As visitors, it is our duty to minimize our impact on fragile ecosystems like coral reefs. Avoid touching or stepping on corals, as they are delicate organisms that can be easily damaged. Refrain from feeding or chasing marine life, as this can disrupt natural behaviors and ecosystems.

Red Frog Beach

Red Frog Beach, Isla Bastimentos

There is a pretty resort called the Red Frog Beach Island Resort on the beach. This is a luxurious haven where we immerse ourselves in spacious serenity with private beach access and soak in the breathtaking Caribbean vistas.

Red Frog Beach Resort, Bastimentos Island

The resort offers modern units with kitchenettes and balconies providing perfect home bases for exploring Bastimentos Island's wonders. Whether you crave relaxation by the pool or adventures like ziplining through the rainforest canopy, Red Frog Resort offers an unrivaled escape. (Disclaimer: We are not affiliated with the Red Frog Beach Island Resort nor is this a paid promotion.)

Red Frog Beach Club, Bastimentos Island

We get a glimpse of the famed rainforests of Isla Bastimentos from a convenient wooden walkway over the forest floor leading us to Red Frog Beach Club (La Rosa Beach Club).

Walkway through rainforest to baños at Red Frog Beach Club, Bastimentos Island

After lounging around the beach club and resort for a little while, we hitch a ride on a pickup truck to the private stretch of Red Frog Beach.

Red Frog Beach, Bastimentos Island, Bocas del Toro

Red Frog Beach derives its name from the small, colorful amphibians that inhabit the island's rainforest. These striking creatures, with their vibrant red bodies and contrasting black spots, are a symbol of the area's rich biodiversity.

Photo of a Red Frog by Marshal Hedin from San Diego - Oophaga pumilio (Strawberry poison frog) Uploaded by Jacopo Werther, CC BY 2.0, Link

Red Frog Beach

The beach itself is an outstanding stretch of golden sand, fringed by swaying palm trees and bordered by the turquoise waters of the Caribbean Sea. Whether visitors are sunbathing on the shore, snorkeling in the shallows, or simply taking a leisurely stroll along the coastline, Red Frog Beach offers a serene escape from the hustle and bustle of everyday life.

Red Frog Beach, Bastimentos Island

For the more adventurous souls, Red Frog Beach provides ample opportunities for exploration and discovery. One of the most popular activities on the island is hiking through the lush rainforest trails that crisscross the landscape. These trails lead to hidden waterfalls, panoramic viewpoints and secluded beaches, offering a glimpse into the untamed beauty of Isla Bastimentos.

Red Frog Beach

Another must-visit destination on the island is the Red Frog Beach Marina where visitors can embark on a variety of aquatic adventures. From kayaking and paddleboarding to jet skiing and deep-sea fishing, there's no shortage of ways to experience the thrill of the open water. And for those seeking a more relaxed pace, guided boat tours like ours are available, allowing visitors to explore the surrounding islands and discover hidden gems along the way.

Red Frog Beach

As a designated national marine park, Red Frog Beach is committed to preserving its natural beauty and protecting its delicate ecosystem. The island is home to a diverse array of wildlife, including sloths, monkeys and a myriad of bird species, all of which rely on the pristine environment for their survival. To that end, sustainable eco-tourism practices are encouraged, with an emphasis on minimizing environmental impact and supporting local conservation efforts.

Boat Dock / Jetty at Red Frog Beach. A structure with upper-floor seating seems to have collapsed.

Visitors to Red Frog Beach can also take part in eco-friendly activities such as beach clean-ups, wildlife monitoring and educational workshops on conservation and sustainability. By actively engaging with the local community and respecting the natural environment, travelers can help ensure that Red Frog Beach remains a pristine paradise for generations to come.

Sailing on Panamanian Caribbean from Red Frog Beach towards Zapatilla Island

We sail away from Red Frog Beach for our next and final destination: Panama's undiscovered jewel of Cayo Zapatilla (Zapatilla Cay).

Overwater Luxury Cabins on Stilts on waters of Caribbean Sea

On our way to Zapatilla cay, we see a few of the famous overwater luxury cabins on emerald green waters of the Panamanian Caribbean.

Overwater eco-cabins on Caribbean Sea at Bocas del Toro archipelago, Panama

These eco-friendly escapes beckon with stunning ocean views from overwater lodges featuring private wooden cabins built on stilts, each with a balcony and hammock for relaxation.

Overwater eco-cabins on Caribbean Sea at Bocas del Toro archipelago, Panama

Guests can choose from spacious suites with king-sized beds and lower levels with multiple beds, perfect for families.

Overwater eco-cabins on Caribbean Sea at Bocas del Toro archipelago, Panama

On-site restaurants on these properties serve global cuisine with al fresco dining. These lodges also typically provide terraces, cafes and gardens for unwinding. For those seeking adventure, kayaking, snorkeling, and scuba diving are all available nearby.

Unfortunately the limited time in our hands precludes us from staying in one of these on this trip.

Cayo Zapatilla (Zapatilla Cay)

We sail to Cayo Zapatilla Uno, the northern of two unbelievably beautiful coral islands of Cayos Zapatillas imaginatively named Zapatilla Uno (Zapatilla #1) and Zapatilla Dos (Zapatilla #2). Both cays at the surfaces of coral reefs are characterized by their powdery white sands, swaying palm trees and crystal-clear turquoise waters. These uninhabited gems are also part of the Bastimentos National Marine Park, a protected area within the archipelago of Bocas del Toro, Panamá encompassing over 13,000 hectares of land and sea, dedicated to preserving the region's rich biodiversity.

Cayo Zapatillas

Renowned for their untouched beauty and abundant marine life, the two Cayos Zapatillas offer travelers an unforgettable escape into nature's embrace. A tropical getaway of dreams unlike any other, it beckons with its pristine beaches, vibrant coral reefs and untouched beauty. Whether you're an avid snorkeler, nature enthusiast, or simply seeking a tranquil retreat from the hustle and bustle of everyday life, a journey to a Cayo Zapatilla promises an unforgettable adventure in paradise.

Cayo Zapatillas

We are fortunate indeed to visit Cayo Zapatilla Uno while it is still relatively unknown and off the beaten tourist track of Panama. The cays are uninhabited, but when we arrive there is a fisherman family and a temporary shack under which they have cooking fires going. They make a little money by catching, cooking and serving seafood to odd visitors like us who chance to show up. Despite the ramshackle establishment, there is an obligatory warning about how touching the abundant starfish around the cay kills them.

Cayo Zapatillas

When we arrive, the man of the family sails away on a boat and returns in half an hour with a fresh catch of lobsters, fish and seafood. The lady of the house then fires up her wood stove and cooks everything - rice, fried plantains, beans, etc. and of course the wonderful lobsters and seafood wrapped in fantastic aromatic spices!

Fresh caught live lobsters to be cooked and served at Cayo Zapatillas

Upon arriving at Cayo Zapatilla, visitors are greeted by an unspoiled landscape straight out of a postcard. The coral island's pristine beaches stretch out before you, inviting you to sink your toes into the soft sand and bask in the warm Caribbean sun. Towering coconut palms provide welcome shade, while gentle sea breezes carry the scent of saltwater and tropical blooms.

Fresh catch of seafood cooked and served at Cayo Zapatillas

Beyond their idyllic shores, Cayo Zapatilla boasts some of the most spectacular snorkeling opportunities in the region. The surrounding coral reefs teem with life, offering a kaleidoscope of colors and a dazzling array of marine creatures. Slip beneath the surface and you'll find yourself immersed in a world of wonder, surrounded by vibrant corals, darting tropical fish and graceful sea turtles.

Cayo Zapatillas, Bocas del Toro, Panamá

Snorkeling around Cayo Zapatilla is like exploring an underwater garden, with coral formations of every shape and size providing habitat and sustenance for a myriad of species. Keep your eyes peeled for the brilliant hues of parrotfish, the elegant dance of spotted eagle rays and the gentle glide of nurse sharks as they navigate their watery realm.

Cayo Zapatillas, Bocas del Toro, Panamá

In addition to snorkeling, Cayo Zapatilla offers plenty of opportunities for exploration and relaxation. Take a leisurely stroll along the beaches, collecting seashells and soaking in the stunning vistas that surround you. Embark on a nature hike through the islands' lush interior, where dense tropical foliage is home to an array of wildlife, including sloths, monkeys and exotic bird species.

Cayo Zapatillas, Bocas del Toro, Panamá

For those seeking a bit more adventure, kayaking and paddleboarding are popular activities around Cayo Zapatilla, allowing you to explore the coral island's hidden coves and mangrove-lined lagoons at your own pace. Alternatively, simply kick back in a hammock strung between two palm trees, sipping on a cold coconut and savoring the tranquility of this remote paradise.

Cayo Zapatillas, Bocas del Toro, Panamá

As visitors to Cayo Zapatilla, it is essential to remember the importance of responsible tourism and environmental conservation. These pristine islands are fragile ecosystems that must be protected for future generations to enjoy. Respect the natural environment by refraining from leaving any trash behind, avoiding touching or disturbing wildlife and following designated trails and snorkeling areas.

Cayo Zapatillas, Bocas del Toro, Panamá

Supporting local conservation efforts and sustainable tourism initiatives is key to preserving the beauty and biodiversity of places like Cayo Zapatilla. Many tour operators in Bocas del Toro offer eco-friendly excursions to the islands, providing visitors with the opportunity to experience the wonders of this natural paradise while minimizing their impact on the environment.

Summary

The beauty of Panama is a tapestry woven from vibrant cultures, stunning natural landscapes and a rich history.  On one side, the country boasts a modern metropolis in Panama City, with a cosmopolitan flair and a historic Casco Viejo district.  Here, you can wander through charming cobblestone streets lined with colorful buildings and soak in the ambiance of centuries-old sites.

Venturing out of the city, Panama explodes with ecological diversity.  Towering rainforests, home to exotic wildlife like colorful toucans and graceful sloths, blanket much of the country.  Islands of the archipelago of Bocas Del Toro offer a tropical paradise, with crystal-clear waters, idyllic beaches fringed with palm trees and a laid-back vibe. Bocas del Toro is also known for world-class surfing, diving and opportunities to spot dolphins and sea turtles. 

No matter your interests, Panama has something to offer.  Immerse yourself in the rich indigenous cultures, explore the Panama Canal, a marvel of modern engineering, or simply relax on a pristine beach and soak up the beauty of this unforgettable country.

Cayo Zapatilla is an unforgettable place of special fondness in our world travels. It is the last stop on our boat ride across the incredible Panamanian Caribbean before we sail back to Boca's town to fly back to Panama City and then onwards back home.

Note: Prose in this post received AI assistance from ChatGPT and  Gemini.